Despite the high prevalence of this epidemic on sleep health, thighs exercise most cases are not corrected and largely untreated. Once just thought of a passive state of unconsciousness, recent science shows sleep as an essential active process occupies a third of his life. His sleep is essential for good health thighs exercise.
thighs exercise studies show sleep deprivation harm people change. Studies on survival training exposure, given enough water, sleep is more important to you than the food to maintain physical and mental performance.
The amount of sleep needed varies thighs exercise from person to person. However, research shows that groups of great attention and decision thighs exercise making began to fail, and decreased emotional tone, when night falls sleep less than seven hours.
Lack of sleep can cause many problems. Falling asleep while driving is responsible for at least 100,000 accidents, 71,000 injuries and 1,550 deaths in the U.S.. every year. Do not become a statistic. Each year, lost workdays and sleepiness at work, as a result of sleep deprivation, add an estimated $ 26 billion a year to the cost of U.S.. health care.
Lack of sleep is linked to poor cardiovascular health. Sleep deprivation interrupts the rhythm or heart rate, increasing the risk of one day developing an irregular heartbeat. This can easily become cardiovascular disease or high blood pressure with age.
Sleep deprivation can also cause pain. Poor sleep results in a reduction in body temperature, decreased immune function and an increase in cortisone, thighs exercise which is associated with skeletal and muscle aches. It is a major cause of "busy legs" syndrome and chronic day and back of the neck pain.
Growth hormone is essential to keep your muscles, bones and thighs exercise organs. Is mainly released during sleep. Sleep loss deprives your body of much of its growth hormone, thereby reducing maintenance functions and causing thighs exercise accelerated aging equipment.
In most people the lack of sleep can cause negative emotional reactions of anger, fear and anxiety. These emotional disorders occur due to the negative effects of sleep deprivation on the brain that allow us to control emotions.
Sleep loss is also strongly related to the accumulation of fat. Numerous studies show that sleep thighs exercise loss reduces the body's ability to regulate the hormones that control hunger. Researchers in one study concluded that "this study provides biochemical evidence linking the tendency to thighs exercise chronic sleep loss to obesity and its consequences, including metabolic syndrome and diabetes."
Lack of sleep can lead to a lack of mental capacity as well. Problems of learning and memory products Insomnia, fatigue, poor decision making and mental. It also inhibits Neutrogena (the growth of new neurons) in the brain that affects learning and memory again thighs exercise.
Be sure to get enough sleep and not disturb carelessly caffeine, alcohol or exercise before bedtime. Try not to use lights at night or in your room with light sources that can disrupt the sleep cycle. There are ways good, natural and healthy to improve your sleep habits. Let me help you.
