Step aerobics is the kind of aerobic exercise that is unique in comparison to other forms of aerobics. This uniqueness primarily comes from your usage of the elevated platform that accounts for the "step" in step aerobics. A good thing about this form burn fitness of exercise is that it can be tailored to your own height, no matter if you're short or tall. All that is required is the use of risers strategically placed underneath the step.
Slow burn fitness ?
Burn fitness if there is one woman to thank burn fitness for the current popularity as well as ubiquity of step aerobics, it is Gin Miller who innovated step aerobics in the late 'C's, burn fitness when she also struck a deal with the Reebok company to market her brand of step aerobics. The main purpose and benefit of step aerobics is its role in getting you to burn fat.
How Step Aerobics Burns fat
Step aerobics is an effective workout because it gets right down to the burn fitness reason that people gain weight and become heavier than they want to: body fat accumulated from taking in too many calories. As you work out by way of step aerobics, you're actively increasing the amount of calories that your body burns; as you do so, you're making sure that your body begins to burn its stored fat.
What's great about step aerobics is that the stored body fat it burns is also that pesky and annoying ring of fat around your stomach, long the subject of frustration in people of all ages. You also get a small bonus when you do step aerobics: parts of your body are also developed and shaped. The muscles in your upper as well as lower body get worked out .
