It was drilled into our heads for years! Just pick up any magazine and see a picture of a pretty, thin, thin woman, holding a super light weight, cinnamon and honey for weight loss suggesting that she got her body effortlessly curling 5 pound weights from 20 to 25 times each arm. Yeah right. And that is cinnamon and honey for weight loss transferred in the gym, where most women lifting light weights because they said that this is the way to lose weight and "tone" up. And you will find most men are lifting much heavier for less cinnamon and honey for weight loss reps to build muscle weight. But is this really the case?
Cinnamon and honey for weight loss in my gym the majority of women who are lifting light weights dozens of times in a row are also those cardio machines a lot (and I'm not talking about intense cardio queens that run for hours), these ladies can carry on a conversation cinnamon and honey for weight loss and text at the same time. But these women are not thin or tones, in fact most of them are exactly the opposite, overweight and soft. While men (and some women) who are lifting heavier weights for lower representatives and have less body fat cinnamon and honey for weight loss muscle in them. Now they do not think that many women are afraid: "I do not want a great job" Ask any bodybuilder how "easy" it is to put on muscle, it is not, and! it will not happen unless you're on a crazy diet (eat tons of food bodybuilding) and lifting like a bodybuilder. So what is the solution to weight lifting, cinnamon and honey for weight loss?
INTENSITY! Intensity is the key to getting results. You can increase both light and heavy and do
not see a change in your body, but add to the intensity of your workouts and keep short periods of rest, and you will get the cinnamon and honey for weight loss best results. Really focus on your workout, leave the phone and get your heart rate elevated and sweat. When our workouts are intensive and include heavy loads that accelerates the metabolism and helps burn energy throughout the day, cinnamon and honey for weight loss even when you are sitting on the couch watching television.
Therefore, if you decide to lifting light weights or heavy weights, or a combination of both, which is intense and it will reduce body fat and add muscle mass, which will close, sexier.
